No more dinner time decision fatigue! Unlock Healthy and Quick Dinners with these 30 minute Meal Plans
If you want to throw the toaster the next time someone asks you "what's for dinner", these meal plans are for you! No more staring at your fridge after a long day, trying to piece together dinner while your stomach rumbles! Let me give you an easy to follow plan for 10 weeks!
Each weekly meal plan includes
- 5 easy-to-make, nutritionally balanced dinner recipes that take 30 minutes or less
- Pick-and-choose grocery lists
- Sunday prep steps to cut down on your weekly cooking time
- 1 TIME BONUS: vegan protein cheat sheet and easy vegan swaps
5 recipes each week for 10 weeks
Each week is balanced by regional cuisines (Mexican, Italian, Indian, American, Thai, etc) so you're not eating the same type of meals every day. Each recipe includes a main source of protein, like beans, lentils, tofu or tempeh, so you're not eating carb only meals. There is also a shopping list organized by each recipe so you can not buy certain ingredients if there is a recipe you don't want to cook.
Weekly pick-and-choose grocery lists
Check off the items you already have in your pantry. If there are any recipes you don' t want to cook, you can easily cross them off, because they're organized by recipe type.
Sunday prep steps to get a head start on the week
Take a Sunday to prep and chop all of your ingredients to have ready to go when it comes time to cook. This helps to cut down on your cooking time even more!
1. Sign up for the meal plans before March 1st.
2. On March 2nd you will get emailed the meal plan for week one, along with the grocery list and prep steps to do on Sunday that you can download and print off as a pdf.
3. Every Thursday morning for 10 weeks, you will get emailed the weekly recipes, grocery lists and Sunday prep steps. You can cook all the recipes, or just pick and choose the ones you like.