Not sure where to get certain vitamins and minerals as a vegan? Just download, then print off this guide and put it on your fridge as an easy reference.
Included is the RDA amount as well as the amount of the vitamin or mineral in each food.
Learn how to get vegan sources of
- Vitamin B12
- Iron
- Protein
- Omega 3 (ALA, DHA & EPA)
- Calcium
- Selenium
- Vitamin K1 and K2
- Vitamin D
- Vitamin C
- Choline
This is a digital download that you can print off and tape to your fridge. The guide is two pages long.